The Man Plan is a resistance based exercise program that is designed to help men with lifestyle change including, weight gain, changes in bone density and muscle de-conditioning. The Man Plan
includes an initial and final assessment plus 16 supervised gym sessions.
Man Plan Principles
Improved patient care & health outcomes
Increase patient quality of living
Empower patients and assist with self-management strategies
Improve community partnerships with local health facilities
Current research indicates that progressive resistance exercise has beneficial effects on muscle strength, functional performance and balance in older men and should be considered to preserve body
composition and maintain health & well-being.
Gym sessions are an hour in duration and supervised by qualified Exercise Professionals. Participants are guided through a series of resistance exercises taking into consideration any medical
conditions or limitations. We conduct a number of assessments and track your progress over the course of the program, which include:
Health: Weight, Waist & Blood Pressure
Fitness: 6 Minute Walk Assessment
Strength: Chest, Legs, Back
In addition to anthropometric measures, the program promotes a self-management approach that improves the sustainability for the participant and ensures that they are able to continue with their
exercise at the completion of the program.
Summit Health & Fitness
27 Pitt Street, Mortdale NSW 2223