Outdoor Exercise offers a social and cost effective opportunity to participate in a supervised group exercise program. Each session is 60 minutes in duration and consists of a range of different
activities that utilise the available park facilities.
Outdoor exercise is appropriate for a range of participants that have varying health and fitness abilities and the Fitness Leader will offer different options and encourage participants to
exercise at a comfortable intensity.
- Assist with weight management
- Improve your cardiovascular fitness
- Improve your strength & balance
- Reduce joint & muscle stiffness
- Reduce your stress levels
- Social interaction with other group members
What if I have joint or muscle pain?
Outdoor Exercise is conducted by qualified fitness instructors who will ensure that the activities are safe and effective. Some exercises may not be suitable & participants will be instructed
to complete an alternative.
Outdoor Exercise is NOT a clinical rehabilitation program for acute conditions. If you have any acute joint and muscle pain or limitations, please discuss with your GP to gain medical
Old’s Park, Forest Road
Penshurst NSW 2222
Day & Time
Tuesdays: 5.30 – 6.30pm
$5 per session
Parking available within the park grounds near the library.
Participants can register for the program by contacting Michael Russo:
Mb: 0412 477 526 or