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Outdoor Exercise offers a social and cost effective opportunity to participate in a supervised group exercise program. Each session is 60 minutes in duration and consists of a range of different
activities that utilise the available park facilities.
Outdoor exercise is appropriate for a range of participants that have varying health and fitness abilities and the Fitness Leader will offer different options and encourage participants to
exercise at a comfortable intensity.
Benefits
- Assist with weight management
- Improve your cardiovascular fitness
- Improve your strength & balance
- Reduce joint & muscle stiffness
- Reduce your stress levels
- Social interaction with other group members
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What if I have joint or muscle pain?
Outdoor Exercise is conducted by qualified fitness instructors who will ensure that the activities are safe and effective. Some exercises may not be suitable & participants will be instructed
to complete an alternative.
Outdoor Exercise is NOT a clinical rehabilitation program for acute conditions. If you have any acute joint and muscle pain or limitations, please discuss with your GP to gain medical
clearance.
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Group Details
Location:
Old’s Park, Forest Road
Penshurst NSW 2222
Day & Time
Tuesdays: 5.30 – 6.30pm
Cost
$5 per session
Parking available within the park grounds near the library.
Registration
Participants can register for the program by contacting Michael Russo:
Mb: 0412 477 526 or
mrusso@summitfitness.com.au
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