X
Member Login
User Name:
Password:
Register

Banner Text

Banner Slogan

Gallery Widget - Gallery Name

Member Login
User Name:
Password:
Register
PO Box 505 Hurstville BC NSW 1481
Hurstville 2220
NSW AU
Tel 0412 477 526
Fax (02) 9585 2144

Outdoor Exercise

Outdoor Exercise offers a social and cost effective opportunity to participate in a supervised group exercise program. Each session is 60 minutes in duration and consists of a range of different activities that utilise the available park facilities.

Outdoor exercise is appropriate for a range of participants that have varying health and fitness abilities and the Fitness Leader will offer different options and encourage participants to exercise at a comfortable intensity.

Benefits

  • Assist with weight management
  • Improve your cardiovascular fitness
  • Improve your strength & balance
  • Reduce joint & muscle stiffness
  • Reduce your stress levels
  • Social interaction with other group members

Outdoor Exercise Oatley Park.jpg

What if I have joint or muscle pain?

Outdoor Exercise is conducted by qualified fitness instructors who will ensure that the activities are safe and effective. Some exercises may not be suitable & participants will be instructed to complete an alternative.

Outdoor Exercise is NOT a clinical rehabilitation program for acute conditions. If you have any acute joint and muscle pain or limitations, please discuss with your GP to gain medical clearance.


View Larger Map

Group Details

Location:

Old’s Park, Forest Road

Penshurst NSW 2222

Day & Time

Tuesdays: 5.30 – 6.30pm

Cost

$5 per session

Parking available within the park grounds near the library.

Registration

Participants can register for the program by contacting Michael Russo:

Mb: 0412 477 526 or

mrusso@summitfitness.com.au